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Franky Alexandra

Personal Trainer, Nutritional Advisor & Blogger

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coconut oil

Coconut Oil – Your New Best Friend

26th April 201625th July 2017 ~ frankyalexandra ~ Leave a comment

Coconut oil is a little squeeze of magic extracted from the kernel of mature coconuts harvested from the coconut palm. It is moisturising, antibacterial and classed as a healthy fat.

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I use it for everything….no really, it gets weird.

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Healthy Chocolate Hearts – 3 ingredients and no baking!

1st February 201616th July 2017 ~ frankyalexandra ~ Leave a comment

Want an easy recipie for a healthy chocolate treat? Look no further!

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These babies taste amazing and are a great for a little pick me up full of healthy fats! They only contain 3 ingredients and are totally clean.

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