I’m Franky
I’m a Personal Trainer
To find out what I do
Click Here
To find out what goes on in my head I have an entire blog for you laid out below.
6 Reasons Why Exercise Makes You Happy
.1.
A boost to your confidence
Regular exercise will make you look and feel better. The combination of hard work and a good diet will not only benefit your body on the inside but also the shape of your body too, in addition to this many people report improved skin and the disappearance of long-term minor ailments.
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FRANKY EXPOSED: Instagram vs Reality
We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.
Want to know a secret?
Operation Bombshell: A short guide to finding the right gym
So you’ve decided to start going to the gym and probably have a few options to choose from before you make the commitment, but how do you choose between them?
Does one have a swimming pool? Does the other have a few pretty instructors? How on earth are you supposed to choose one that you’ll enjoy?!
NEVER FEAR! FRANKY IS HERE!
Seasoning Sweet Potato Chips
Sweet potatoes, they’re an amazing complex carbohydrate that are versatile, tasty and inexpensive.
They’re all natural, high in vitamin B6, C, D, and iron AND they also help to support a healthy immune system.
1 Easy Tip, Quit Smoking For Good!!
Who remembers my first post about giving up smoking?
I’ve battled a smoking addiction for 10 years and in that time I’ve attempted to give up cigarettes more times than I can remember. My last attempt to give up was the big one, the now or never, the real deal.
That was four months ago.
How to give up chocolate!!
Oh my darling, my sweet, sweet cocoon of divine luxury melting on my tongue.
IT’S EVIL AND MAKES ME WANT TO CRY WHEN I’VE EATEN TOO MUCH!
Exciting News! #ptwithfranky
You may have noticed a few changes around here….
Some have noticed PTWithFranky appearing on my socials, well this is why…
FAQ: Want to get fit in 2017? #OperationBombshell
♥ Who are you? ♥
My name is Franky, I lift a lot of weights, eat a lot and spend a lot of time spewing my brain all over the internet.
♥ Why do you go to the gym? ♥
Protein Pancakes Version 2.0
WHEN COACH SAYS EGGS AND OATS FOR BREAKFAST, MAKE PANCAKES!
Version 2.0, because an updates are always better.
Operation Bombshell – 2 week update
The whole point of Operation Bombshell was to show people what you can do to your body and mind if you really try, right?