We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.
We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.

Version 2.0, because an updates are always better.
Sweet potatoes, they’re an amazing complex carbohydrate that are versatile, tasty and inexpensive.

They’re all natural, high in vitamin B6, C, D, and iron AND they also help to support a healthy immune system.

I LOVE BREAKFAST, I like to think of myself as an expert in breaking the nights fast by being classically trained in…eating everything in sight!!!!
I’ve said these things to myself on countless occasions over the years and if you’re looking to change your body then I can bet that you have too.
Do you ever have those days when you wake up late for work, starving hungry and no idea what you’re going to eat throughout the day? You either skip breakfast or have a piece of toast as you’re running out of the door, then keep your hunger at bay with endless cups of tea until lunchtime, then get a cheap sandwich or salad from Tesco at 1pm with a packet of crisps and a flapjack for later (spending on average £5 per day, £25 per week, £100 per month…senseless!!), dinner comes around and you have a massive bowl of pasta and nurse your food baby all night on the sofa feeling uncomfortable and annoyed with yourself. Continue reading
Want an easy recipie for a healthy chocolate treat? Look no further!

These babies taste amazing and are a great for a little pick me up full of healthy fats! They only contain 3 ingredients and are totally clean.