Who remembers my first post about giving up smoking?
I’ve battled a smoking addiction for 10 years and in that time I’ve attempted to give up cigarettes more times than I can remember. My last attempt to give up was the big one, the now or never, the real deal.
That was four months ago.
So you’ve had a binge: a few weeks away from your healthy diet/training, you’ve been on holiday, it was your birthday or maybe even Christmas.
We’ve all been there and I can promise you that it isn’t the end of the world, when you work hard your body needs a break and sometimes you just need to rest up and eat some hearty food.
I have always been a person who enjoys the company of few over many.