Regular exercise will make you look and feel better. The combination of hard work and a good diet will not only benefit your body on the inside but also the shape of your body too, in addition to this many people report improved skin and the disappearance of long-term minor ailments.
We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.
My name is Franky, I lift a lot of weights, eat a lot and spend a lot of time spewing my brain all over the internet.
Version 2.0, because an updates are always better.
The whole point of Operation Bombshell was to show people what you can do to your body and mind if you really try, right?
Your eyes are darting around the room going from face to face and you start to feel a deep pressure on your chest, your breathing begins to fluctuate and your body fires up with a cold sweat. Within seconds you’ve realised that you’re starting to panic which worsens the symptoms, you’re over analysing the situation; “Why am I panicking? What is there to panic about? This is stupid, why can’t I stop? I’m so embarrassed! Why is everyone looking at me?! I need to get out!”