Oh my darling, my sweet, sweet cocoon of divine luxury melting on my tongue.
binge eating
Bouncing Back After A Binge
So you’ve had a binge: a few weeks away from your healthy diet/training, you’ve been on holiday, it was your birthday or maybe even Christmas.
We’ve all been there and I can promise you that it isn’t the end of the world, when you work hard your body needs a break and sometimes you just need to rest up and eat some hearty food.