Regular exercise will make you look and feel better. The combination of hard work and a good diet will not only benefit your body on the inside but also the shape of your body too, in addition to this many people report improved skin and the disappearance of long-term minor ailments.
We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.
Sweet potatoes, they’re an amazing complex carbohydrate that are versatile, tasty and inexpensive.
They’re all natural, high in vitamin B6, C, D, and iron AND they also help to support a healthy immune system.
Who likes eating plain carbs? NOT ME! Srsly, booooringg!!! Although, if you’re like me and count your macros then ready-made sauces and flavourings can be murder to those macros; many of them carry unnecessary sodium, sugars, carbs and fats which could set your eating plan off balance by like…a lot. NEVER FEAR! I have found the perfect pesto sauce recipe to add to your meals which is clean, healthy, low calorie, low carb and an all-round good guy!!
Lots of people struggle with finding healthy snacks to eat throughout the day and find themselves munching on crisps, sweets and sugary drinks leaving them sluggish and sick. It’s important to snack at the right times to ensure that you are fed and functioning correctly by eating mostly whole foods. Here are some ideas for you.
So you’ve had a binge: a few weeks away from your healthy diet/training, you’ve been on holiday, it was your birthday or maybe even Christmas.
We’ve all been there and I can promise you that it isn’t the end of the world, when you work hard your body needs a break and sometimes you just need to rest up and eat some hearty food.
I LOVE BREAKFAST, I like to think of myself as an expert in breaking the nights fast by being classically trained in…eating everything in sight!!!!
I’ve never been able to understand people who dislike drinking water, your body needs it; up to 60% of the human body is water, the lungs are roughly 83 % water and the brain and heart are 73% water .
I suppose this is easy for me to say, I’ve never disliked drinking water and have always been puzzled over people that say they find coffee, coke and squash refreshingly hydrating….it’s not good for you at all, stop it! Stop it now!
I’ve said these things to myself on countless occasions over the years and if you’re looking to change your body then I can bet that you have too.