Sweet potatoes, they’re an amazing complex carbohydrate that are versatile, tasty and inexpensive.
They’re all natural, high in vitamin B6, C, D, and iron AND they also help to support a healthy immune system.
healthy vegetarian food
Breakfast Oats – 6 ways!!
I LOVE BREAKFAST, I like to think of myself as an expert in breaking the nights fast by being classically trained in…eating everything in sight!!!!
Dislike drinking water? Try this instead!
All those who dislike drinking water raise your hand….now go and get a glass of water and pour it over your face, silly.
I’ve never been able to understand people who dislike drinking water, your body needs it; up to 60% of the human body is water, the lungs are roughly 83 % water and the brain and heart are 73% water .
I suppose this is easy for me to say, I’ve never disliked drinking water and have always been puzzled over people that say they find coffee, coke and squash refreshingly hydrating….it’s not good for you at all, stop it! Stop it now!
Healthy Comfort Food – Rice with Butternut Squash and Cashew Nuts
We all have days when all we want to eat is stodgy food filled with carbs and flavour, unfortunately these cravings tend to throw us off track and we end up binging on junk food instead.
Well, I have found a solution to these dark times.